Yoga
As a registered Physical Therapist, I have seen my clients struggle with flexibility, stress,
chronic pain, and a cluttered mind. As a Registered Yoga Teacher (RYT 200) Yoga Alliance
graduate, I offer yoga as a way to improve health and wellness, reduce stress, and connect the
body with the mind and soul. Whether you are an athlete looking to attain focus, body
awareness, enhanced performance, improved balance, or recovery from training, yoga is an
excellent option. For those who are new to yoga-whether you are a new mother or stay-at-
home parent, yoga offers a way to devote time to yourself, rehabilitate the body following
pregnancy, enhance physical conditioning and improve sleep, cultivates patience, and improves
confidence in learning a new skill. In those suffering from chronic pain, depression, or anxiety,
yoga offers the benefits of increased mindfulness, body awareness, acceptance, and may
improve overall health by reducing pain and stress.
Specialty series tailors yoga sessions specific to individual needs. From those new to
yoga, the beginner series is useful for those with little to no experience and builds confidence
to continue towards more advanced sessions. As a Physical Therapist, yoga for low back pain is
an option. For athletes, yoga for cyclists and runners are available. With increased use of
technology, yoga for the desk worker mitigates the effects of sitting at your desk for long periods of time. Each series runs from four to eight weeks on a quarterly basis. Please click on
the link below to learn of upcoming series and classes offered.
"I offer yoga as a way to improve health and wellness, reduce stress, and connect the body with the mind and soul"
